NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed grain that offers numerous nutritional advantages. Rich in dietary fiber, maize aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** 1.